One Secret to Losing Weight and Curbing Your Cravings effectively!

If you can curb your food cravings effectively, you will never have to worry about your weight!

So how to curb your food cravings?

Simple: just delay eating when you feel most craving for food! You can eat it a little bit later, maybe in about 30 minutes, when the peak of your craving is over. Just don't eat when you want to eat most! Of course, don't wait until you feel starving (because you will eat many times more!)

Also, during that 30 minutes, don't think about food. Don't look at the clock and wait for the time to pass so you can eat. Thinking about food satisfaction will increase your desire for food.

Drink a glass of water and play a game! Or work on a task you love! It’s very effective when you do an activity that gives you a certain satisfaction during that time.

The reason behind this simple "technique" is that if you feed your desire when you are craving it most, the level of satisfaction will be maximum. The memory of that max level of satisfaction will keep drawing your mind back to what makes it feel so good, which is food in this case. According to new research from Monell Chemical Senses Center, the memory areas of the brain are more important to food cravings than the brain’s reward center.

The same will happen when you satisfy other desires. So feed your desires wisely and your life will be a sheer joy!